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10 Great Exercises to improve your eyes

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Research shows that people who eat at least five portions of vegetables and fruit daily have a lower risk of developing some cancers and cardiovascular disease. Additionally, limiting foods high in saturated fat, salt and sugar can help prevent diet-related diseases like Type 2 diabetes, along with ...

Dietary Alterations Due to Changes in Cost of LivingThere’s no denying the cost of living has altered the way the average shopper eats. Whether by pushing restaurant fans in the direction of home dining or forcing shoppers to trim their grocery lists, food trends favoring a more selective way of ...

Moringa as a source of numerous vitamins and minerals, including vitamin A, vitamin B3, calcium and iron. It’s a healthful ingredient that aids in everything from treating mood disorders to reducing high blood pressure.Leaves from this highly valued plant, also known as the drumstick tree, will be ...

Eating To Improve Gut HealthThe microbes in the gut play an important role in keeping our bodies healthy. Starting in 2024 and continuing into 2025, gut health has been one of the major dietary topics with people taking various measures, from taking supplements to initiating diet changes to improve ...

Grain and pulse pasta variants add more protein, fiber and iron than the carbohydrate-high traditional recipe. They’re also excellent alternatives for people who are going gluten-free.