Not only delicious and accessible, tinned fish can also be a health-conscious addition to your pantry. Research suggests that following this diet can reduce chronic illnesses, improve heart health and promote a healthy weight. Seafood is a great source of protein and heart-healthy omega-3 fatty acids as well, with the types of fish featured in the Nordic diet being low in mercury as well. Adding more root vegetables, berries, seeds and grains to your diet additionally increases your dietary fiber, vitamins, minerals and antioxidants.
