Eating mindfully means being fully present and aware of the whole experience

[admin]

Eating mindfully means being fully present and aware of the whole experience of consuming food by paying attention to the emotional and physical senses involved. The approach involves being fully immersed in the experience, from thinking about where the food comes from before you start eating, to appreciating the smell, sound, texture, flavors and presentation of the food.Notably, mindful eating has been shown to help people better connect with their bodies by recognizing when they’re full and fully valuing their food.

[admin]

Eating mindfully means being fully present and aware of the whole experienceEating mindfully means being fully present and aware of the whole experience of consuming food by paying attention to the emotional and physical senses involved. The approach involves being fully immersed in the experience, from thinking about where the food comes from before you start eating, to appreciating the smell, sound, texture, flavors and presentation of the food.Notably, mindful eating has been shown to help people better connect with their bodies by recognizing when they’re full and fully valuing their food.